← All apps
Calorie / TDEE
Rough BMR and TDEE via Mifflin–St Jeor. Estimates only — not medical advice.
Inputs
Sex
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity
Sedentary (desk)
Light (1–3 days/wk)
Moderate (3–5 days/wk)
Active (6–7 days/wk)
Very active
Calculate
Results