Health Tools

BMI, calorie estimates, sleep cycles, age math, and cooking conversions — quick checks in the browser.

BMI Calculator

Height and weight → BMI with category label.

Calorie / TDEE

Rough BMR and TDEE via Mifflin–St Jeor with activity multiplier.

Sleep Cycles

Bedtime or wake times aligned to ~90-minute cycles.

Age / Date Diff

Exact age or difference between two dates.

Cooking Converter

tsp, tbsp, cup, ml, and common volume ↔ grams for water-like density.